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One of the more common triggers of hormonal acne (in teens and adult females) is an imbalance of the Androgen hormone, which is the form of Testosterone. Yes, that is correct, women and men both have the male hormone testosterone. More and more women these days have androgen levels that are too high, and this [...]
Flax, Carrot, Apple Breakfast Muffins Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients [...]
Breakfast: Red Pepper & Mushroom Stuffed Omelet For: Adult and Teen Inflammatory Acne This recipe is rich in Omega-3’s which are an anti-inflammatory for the skin and body. One common cause of acne is inflammation systemically. An Omega-3 supplement is highly recommended at therapeutic doses in addition to eating anti-inflammatory foods. 1 clove garlic, [...]
