Recipes
ย Serves 1 Prep time: 10 minutes ย This recipe works best in a juicer, or a powerful blender, as it creates a lot of pulp. If using a juicer and removing the pulp, add the chia seeds after removing the pulp. ย Ingredients: 1 cup coconut water, unflavored 1 cup water ยฝ tsp turmeric [...]
Serves 1 Prep time: 10 minutes Ingredients: 2 large Swiss chard leaves ยฝ frozen banana ยฝ avocado 1 tbsp matcha green tea powder 1 cup dairy-free milk ยฝ scoop plant-based protein powder Toppings: blueberries, pepitas, chia seeds Instructions: Add all of the ingredients to a blender and process until smooth. Pour in a bowl and [...]
Serves 6 Prep time: 20 minutes Cook time: 15 minutes Ingredients: 1 ยพ cups water ยพ cup quinoa, uncooked ยพ tsp sea salt, divided 1 apple, cored and finely chopped (place in orange juice for 10 minutes to keep fresh) ยฝ cup blueberries โ cup fresh cilantro, finely chopped โ cup fresh mint, finely chopped [...]
Serves 1 Prep time: 5 minutes Cook time: 3 minutes Ingredients: 3 tbsp almond flour (can also sub regular flour) ยฝ tsp baking powder 1 tbsp coconut sugar or brown sugar ยผ tsp pumpkin pie spice ยฝ cup pumpkin puree 1 egg white 1 tbsp dairy-free milk 2 tbsp dairy-free dark chocolate chips Instructions: Mix [...]
Serves 4 Prep time: 15 minutes Cook time: 35 minutes Ingredients: 2 cups blueberries, fresh or frozen 1 cup rolled or steel cut oats 1 cup plus 3 tbsp non-dairy milk 1/3 cup honey 3.5 tbsp coconut oil, melted 3 tbsp ground flax 2 tsp pure vanilla extract ยฝ tsp sea salt ยฝ tsp cinnamon [...]
Flax, Carrot, Apple Breakfast Muffins Start your day off right with these hearty, delicious and healthy breakfastย muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients [...]
Breakfast: Red Pepper & Mushroom Stuffed Omelet For: Adult and Teen Inflammatory Acne This recipe is rich in Omega-3โs which are an anti-inflammatory for the skin and body. One common cause of acne is inflammation systemically. An Omega-3 supplementย is highly recommended at therapeutic doses in addition to eating anti-inflammatory foods. 1 clove garlic, [...]
