Recipes
Serves 4 Prep time: 15 minutes Cook time: 10 minutes/batch These pancakes are extra fluffy due to the frothed egg whites. If you need to eat gluten-free, just sub 1 1/3 cup gluten free baking flour for the all-purpose and wheat flours. Ingredients: â…” cup all-purpose flour â…” cup whole wheat flour 1 tsp baking [...]
Serves 6 Prep time: 20 minutes Cook time: 35 minutes Ingredients: 1 cup dried lentils, rinsed 3 cups bone broth (with sea salt), divided 2 tbsp olive oil 1 large onion, chopped 2 medium carrots, chopped 3 garlic cloves, minced 2 medium sweet potatoes, peeled and chopped 3 tsp curry powder ¾ tsp kosher salt [...]
Serves 1 Prep time: 10 minutes Chia seeds are high in fiber and healthy fats and help to bulk up the oats and keep you full. Ingredients: ¼ cup old fashioned or steel cut oats ¼ cup chia seeds 1 tsp honey ¼ tsp cinnamon ¾ cup unsweetened almond milk ¼ cup raspberries Instructions: Add [...]
 Makes 12 muffins (2 muffins per serving)  Ingredients: 6 rainbow carrots, finely shredded (can also use regular carrots) ⅔ cup natural almond butter 2 egg whites ¼ cup unsweetened non-dairy yogurt 3 tbsp honey 1 tbsp ground cinnamon ½ tsp baking powder ¼ tsp sea salt ½ cup chopped, pitted dates  Instructions: [...]
Serves 10 (serving size is ½ cup) Ingredients: 1 cup unsweetened cacao nibs 1 cup raw pepitas 1 cup raw almonds, slivered ½ cup raw walnuts, chopped ½ cup hemp seeds ½ cup unsweetened coconut flakes ½ cup unsweetened dried cranberries ¼ cup pure maple syrup Instructions: Preheat oven to 350°F. Mix all [...]
 Serves 1 Prep time: 10 minutes  Ingredients: 2 slices bread (with sea salt like Food for Life – found in the frozen section) ½ ripe avocado 2 large strawberries, sliced 2 tbsp unsweetened coconut flakes 1 tbsp chia seeds  Instructions: Toast bread. Spread with avocado; top with remaining ingredients.  Nutrition Information [...]
 Serves 2 Prep time: 5 minutes Cook time: 30 minutes  Ingredients: 2 tbsp avocado oil 1 large sweet potato sea salt and pepper to taste 8 uncured sausage links (made with sea salt) ¼ cup sauerkraut (made with sea salt like Ozuke brand)  Instructions: Peel the sweet potato, cut into chunks, and [...]
 Serves 6 (2 muffins a serving) Prep time: 20 minutes Cook time: 30 minutes  A great recipe to double and place half in the freezer for quick breakfasts on the go!  Ingredients: 20 oz liquid egg whites 1 red bell pepper, chopped 10 oz package frozen chopped spinach 4 slices uncured turkey [...]
 Serves 1 Prep time: 5 minutes  Ingredients: 1 cup kale ½ avocado ½ cup frozen chopped mango 1 scoop plant-based vanilla protein powder 1 tbsp chia seeds 1 ½ cup coconut milk  Instructions: Add all of the ingredients to a blender and process until smooth.  Nutrition Information Calories: 391      Carbs: 35 [...]
