Recipes
Serves 1 Prep time: 10 minutes Ingredients: ½ cup unflavored coconut water 1⁄2 tsp turmeric 1 tsp cinnamon contents of 2 probiotic capsules, or 1 tsp probiotic powder 2 spoonfuls chia seeds soaked overnight in 2 tbsp water 2-3 leaves dinosaur kale 2-3 leaves of dandelion greens 1⁄2 cup frozen grapes 1⁄2 green apple sprinkle [...]
Serves 4 Prep time: 20 minutes Cook time: 30 minutes Ingredients: ½ tbsp extra-virgin olive oil 1 lb organic ground chicken 3 bell peppers, diced 2 small sweet onions, diced 1 jalapeño, seeded and diced (optional if you want more heat) 2 tbsp garlic, minced 1 tbsp chili powder 1 tbsp ground cumin 1 tsp [...]
Serves 12 (makes 2 dozen cookies) Prep time: 15 minutes Cook time: 10 minutes Almond butter is the secret ingredient to make these cookies chewy! Can also use other nut butters instead. The healthy fats in the almond butter, fiber in the oats and protein from the egg whites make these cookies satiating while satisfying [...]
Serves 1 Prep time: 15 minutes Ingredients: ½ cup beets, chopped 1 cup frozen raspberries 1 cup non-dairy milk 1 scoop vanilla plant-based protein powder Toppings: handful of fresh raspberries and unsweetened shredded coconut Instructions: Place beets and 1 tbsp water in a microwave-safe bowl. Microwave on high for 2 minutes to soften beets. Dump [...]
Serves 1 Prep time: 5 minutes Ingredients: 1 cup spinach ½ banana 1 tbsp almond butter 1 tbsp ground flax seed 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk 1 scoop plant-based vanilla protein powder Instructions: Add all of the ingredients to a blender and process until smooth. Nutrition Information Calories: 336 Carbs: [...]
Serves 7 (3 bites/serving) Prep time: 30 These bites are great for breakfast on-the-go or a snack in between meals! Ingredients: 1 ¼ cup quick oats 3 tbsp unsweetened shredded coconut ½ cup chopped pecans 1 scoop plant-based vanilla protein powder ½ cup honey ½ cup cacao nibs (can also use dark chocolate chips which [...]
Serves 4 Prep time: 20 minutes A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap. Ingredients: ¼ cup avocado oil mayo 2 tbsp plain goat’s milk yogurt 2 tsp apple cider vinegar 1 tsp honey 1 tsp lemon zest ½ [...]
Serves 4 Prep time: 30 minutes Cook time: 4-5 hours Ingredients: 1 tsp garlic powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground thyme ½ tsp onion powder ½ tsp sea salt ¼ tsp pepper 1 lb pork tenderloin 1 cup water 4 hamburger buns (with sea salt [...]
Serves 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 2 tsp olive oil ¾ cup liquid egg whites 1 large mushroom, sliced 5 grape tomatoes, halved 2 tbsp crumbled goat cheese sea salt and pepper, to taste Instructions: Heat a small 6-inch skillet on medium heat. Spread oil in the pan and then [...]
